6/5/2023 0 Comments Try irest nowTry it & see the benefits of feeling less stressed & more rested. Simple as that, breathe, name the parts of your body & feel sensation. Sensation is just energy, not good or bad, it just is. This is not who you are, it is just sensation (physical, mental & emotional). Remember, anything you notice do no judge or shy away from. The more you can make this Inner Resource real, the more your body will feel as if you are there & respond by relaxing & letting go. Anytime exploring sensation in the body feels too much or overwhelming, picture your Inner Resource again & go to that safe haven. and a brief introduction to iRest at /try-irest-now. Start at mouth, then ears, nose, eyes, crown, back of head, neck, shoulders, arms/hands, chest/upper back, belly/low back, hips, legs/feet. IRest Yoga Nidra is practiced in yoga studios, community centers, clinics, schools. Staying here or go through you body connecting with sensation. visualize a place in your mind (a place in nature, your home, with loved ones…) where you can feel safe, at ease & joyful. Or do it on your own, here is a simple way to practice: Go to to be led through an IRest meditation (Yoga Nidra). I learned a style of Yoga Nidra called IRest from my trainings with Richard Miller, founder of This style of meditation can even be used to help you fall asleep, so you get a better nights rest.įor a sample of this meditation. In yoga nidra, the benefits are immediate, from reduced stress to deep rest. It is said that a 30-minute yoga nidra practice is equivalent to 2-4 hours of sleep. A great way to get more rest is with a meditation called Yoga Nidra (Yoga Sleep). When we go to bed at night, you might still have a list of to do's stuck in your head & find it hard to fall asleep (the brighter evenings might not help either). They will foster focus, balance, and joy allowing you to respond to each moment with clarity and understanding, wherever you are, whatever you’re doing, and whoever you’re with.Weather is getting warmer & warmer & we are doing all the spring things, cleaning up our yards, playing sports, exercising outdoors, golfing (finally!) & much more. Listen to them often and they will support you through even your most challenging circumstances. May these meditations become daily companions. When it’s time to switch gears and wind down, this meditation will help you release work for the day and prepare you to engage in your life outside the office with presence. Leave it at the office: We all strive for a balanced life. It will help you feel razor-sharp even amid your most frenzied and stressful workday. It will return you to a sense of calm and ease and reset your intention to meet difficult moments (and whatever the rest of your day brings) with clarity, focus, energy, and resilience.Ĭlearing the mind: Use this meditation whenever you need a tune-up during your day. If you wake up in the middle of the night, try the shorter. Play this meditation whenever you need to re-anchor into the present moment. Try the long version to fall asleep and begin giving your brain gentle assistance into deep sleep. Feel free to try the iRest meditations below to tap into a place that is calm. It helps you dig deep and tap into your inner energy, which motivates and drives you to be your best in each moment.Ī balanced reset: When challenging situations or difficult conversations arise, it’s vital to reset yourself in order to respond in a calm, balanced, and constructive way, rather than with reactivity. Get started now with 5, 10 and 15 minute free guided meditations that. This meditation helps you focus and sets the tone for an effective and productive work day.įilling the tank: A meditation for those days when motivation is hard to muster. Pathway to productivity: Each day should begin with an intention. Choose one to practice whenever you need to tune up or wind down. This six-part series (an introduction and five meditations) includes 10-minute-long guided meditations that easily integrate into your work day.
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